Food database and calorie counter

HEB

Chicken Broccoli and Rice Casserole

Nutrition Facts

Serving Size

1 cup (227 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

680mg

30%

Total Carbohydrate

23.00g

Dietary Fiber

2.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

19.00g

Vitamin D

0mcg

Calcium

180mg

14%

Iron

1.00mg

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Apr 24 07:51 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (33%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

Carbs

23g

Protein

19g

There are 250 calories in 1 cup (227 g) of HEB Chicken Broccoli and Rice Casserole.

Calorie breakdown: 33% fat, 37% carbs, 31% protein.

Related Casseroles from HEB:

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Texas Ranch Chicken Casserole
Mexican Style Beef Casserole
Meal Simple Texas Ranch Chicken Casserole
Chicken & Rice Casserole

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	view more casseroles nutritional info

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