Food database and calorie counter

Green Giant

Canned Asparagus

Nutrition Facts

Serving Size

5 spears (126 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

430mg

19%

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.00mg

Potassium

191mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 22 11:29 AM

Source: FatSecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 5 spears (126 g) of Green Giant Canned Asparagus.

Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Green Giant:

Asparagus Spears
Steamers Asparagus Cuts
Asparagus, Roasted Red Potatoes & Onions
Cut Asparagus Spears 50% Less Sodium
Cut Asparagus Spears

Related Vegetables from Green Giant:

Simply Steam Cauliflower & Cheese Sauce
Restaurant Style Roasted Root Vegetables
Teriyaki Cauliflower & Broccoli
Grilled Veggies - Eggplant
Fresh Vegetable Medley
Veggie Spiral Skillets Marinara
	find more green giant vegetables products

Other Types of Asparagus:

Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
	view more asparagus nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
Spinach
	view more vegetables nutritional info

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