| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.618g
3%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.982g
Cholesterol
27mg
9%
Sodium
48mg
2%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0.3g
1%
Sugars
0.72g
Protein
1.6g
Vitamin D
-
Calcium
28mg
2%
Iron
0.28mg
2%
Potassium
48mg
1%
Vitamin A
73mcg
8%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (59%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
2.35g
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Carbs
2.05g
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Protein
1.6g
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| There are 35 calories in 1 ounce of Spinach Souffle. |
| Calorie breakdown: 59% fat, 23% carbs, 18% protein. |
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