Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.501g
3%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
1.222g
Cholesterol
0mg
0%
Sodium
1357mg
59%
Total Carbohydrate
79.76g
29%
Dietary Fiber
3g
11%
Sugars
2.76g
Protein
10.34g
Vitamin D
-
Calcium
18mg
1%
Iron
5.2mg
29%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: all flavored pretzels; Mr. Phipps Pretzel Chips, salted or lightly salted; pretzels labeled "lowfat" or "fat free"
Last updated: 21 Aug 07 07:33 AM
19%
|
of RDI*
(380 calories)
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
380
|
|
Fat
2.63g
|
|
Carbs
79.76g
|
|
Protein
10.34g
|
There are 380 calories in 100 grams of Hard Pretzels. |
Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.