| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
5.111g
26%
Trans Fat
-
Polyunsaturated Fat
5.259g
Monounsaturated Fat
7.387g
Cholesterol
121mg
40%
Sodium
835mg
36%
Total Carbohydrate
19.07g
7%
Dietary Fiber
1.2g
4%
Sugars
1.73g
Protein
30.24g
Vitamin D
-
Calcium
71mg
5%
Iron
2.28mg
13%
Potassium
457mg
10%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
379
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Fat
19.36g
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Carbs
19.07g
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Protein
30.24g
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| There are 379 calories in 1 cup of diced Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 21% carbs, 33% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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41
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1 oz, with bone (yield after bone and fat removed)
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54
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1 oz boneless (yield after cooking, fat removed)
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59
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1 oz boneless, lean only
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80
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1 oz boneless (yield after fat removed)
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85
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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125
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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226
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100 g
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283
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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331
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1 cup diced
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379
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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