Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.29g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
1.44g
1%
Dietary Fiber
0.7g
3%
Sugars
0.73g
Protein
0.54g
Vitamin D
-
Calcium
24mg
2%
Iron
0.14mg
1%
Potassium
52mg
1%
Vitamin A
10mcg
1%
Vitamin C
3.9mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
12
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Fat
0.66g
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Carbs
1.44g
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Protein
0.54g
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There are 12 calories in 1 ounce of Cooked Okra. |
Calorie breakdown: 43% fat, 42% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
Okra (Without Salt, Drained, Boiled, Cooked)
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Okra (with Salt, Frozen, Drained, Cooked, Boiled)
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Skin (Broilers or Fryers, Roasted, Cooked)
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