| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.534g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
29.29g
11%
Dietary Fiber
4.2g
15%
Sugars
4.96g
Protein
4.96g
Vitamin D
-
Calcium
3mg
0%
Iron
0.8mg
4%
Potassium
416mg
9%
Vitamin A
15mcg
2%
Vitamin C
10.5mg
12%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
1.82g
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Carbs
29.29g
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Protein
4.96g
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| There are 132 calories in 1 cup of Corn. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Corn:
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