| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
7.35g
9%
Saturated Fat
2.023g
10%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
2.638g
Cholesterol
88mg
29%
Sodium
408mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.69g
Vitamin D
-
Calcium
15mg
1%
Iron
1.2mg
7%
Potassium
241mg
5%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
7.35g
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Carbs
0g
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Protein
28.69g
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| There are 188 calories in 100 grams of Chicken (Skin Not Eaten). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8")
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13
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1 oz, with bone raw, without skin (yield after cooking, bone removed)
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23
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1 medium slice (approx 2" x 1-1/2" x 1/4")
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26
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1 oz, with bone cooked (yield after bone and skin removed)
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30
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1 oz boneless (yield after cooking, skin removed)
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32
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1 cubic inch boneless, cooked, skin removed
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32
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1 oz, with bone cooked, without skin (yield after bone removed)
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34
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1 small piece (yield after cooking, bone and skin removed)
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38
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1 thick slice (approx 2" x 1-1/2" x 3/8")
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39
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1 oz boneless, cooked (yield after skin removed)
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45
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1 oz boneless, cooked, skinless
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53
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1 medium piece (yield after cooking, bone and skin removed)
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98
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1 large piece (yield after cooking, bone and skin removed)
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162
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100 g
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188
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1 cup cooked, diced
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254
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Related Types of Chicken:
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