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16 oz boneless (yield after cooking)

Beef Steak

Nutrition Facts
Serving Size 16 oz of boneless (yield after cooking)
Amount Per Serving
Calories
887
 
% Daily Values*
Total Fat
52.84g
68%
Saturated Fat
20.687g
103%
Trans Fat
-
Polyunsaturated Fat
1.969g
Monounsaturated Fat
22.104g
Cholesterol
289mg
96%
Sodium
1313mg
57%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.06g
Vitamin D
-
Calcium
56mg
4%
Iron
6.69mg
37%
Potassium
1074mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
44%
of RDI*
(887 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

Beef Steak Beef Steak Beef Steak
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Nutrition summary:

Calories
887
Fat
52.84g
Carbs
0g
Protein
96.06g
There are 887 calories in 16 ounces of boneless Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Fresh & Easy Boneless Beef Top Sirloin Steak
Aldi Beef Top Sirloin Steak
Fred Meyer Thin Sliced Beef Steak
Great American Steak Company Beef Ribeye Steaks
Fried Beef Steak
  view more results
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