| Food database and calorie counter |
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16 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
16 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
887
% Daily Values*
Total Fat
52.84g
68%
Saturated Fat
20.687g
103%
Trans Fat
-
Polyunsaturated Fat
1.969g
Monounsaturated Fat
22.104g
Cholesterol
289mg
96%
Sodium
1313mg
57%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.06g
Vitamin D
-
Calcium
56mg
4%
Iron
6.69mg
37%
Potassium
1074mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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44%
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of RDI*
(887 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
887
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Fat
52.84g
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Carbs
0g
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Protein
96.06g
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| There are 887 calories in 16 ounces of boneless Beef Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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