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4 oz boneless, cooked

Beef Steak

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
17.02g
22%
Saturated Fat
6.665g
33%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
7.121g
Cholesterol
93mg
31%
Sodium
423mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.95g
Vitamin D
-
Calcium
18mg
1%
Iron
2.15mg
12%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

Beef Steak Beef Steak Beef Steak
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Nutrition summary:

Calories
286
Fat
17.02g
Carbs
0g
Protein
30.95g
There are 286 calories in 4 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef
  view more beef nutritional info

See Also:

Fresh & Easy Boneless Beef Top Sirloin Steak
Aldi Beef Top Sirloin Steak
Fred Meyer Thin Sliced Beef Steak
Great American Steak Company Beef Ribeye Steaks
Fried Beef Steak
  view more results
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