Food database and calorie counter

Garden Lites

Spinach Bake

Nutrition Facts

Serving Size

1 container (198 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

550mg

24%

Total Carbohydrate

22.00g

Dietary Fiber

3.0g

11%

Sugars

6.00g

Includes 2.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

124mg

10%

Iron

2.00mg

11%

Potassium

505mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jan 21 07:36 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (17%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

22g

Protein

10g

There are 140 calories in 1 container (198 g) of Garden Lites Spinach Bake.

Calorie breakdown: 17% fat, 57% carbs, 26% protein.

Related Vegetables from Garden Lites:

Veggies & Cheese
Roasted Vegetable Bake
Cheddar Broccoli Bake

More Products from Garden Lites:

Zucchini Soufflé
Zucchini Bake
Potato Soufflé
Superfood Veggie Cakes
Superfood Mac & Cheese
	view all garden lites products

Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
	view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
	view more vegetables nutritional info

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