Food database and calorie counter

Friendly's

Lemon Pepper Fish Dinner

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

489

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.800g

19%

Trans Fat

0.100g

Cholesterol

85mg

28%

Sodium

1057mg

46%

Total Carbohydrate

49.00g

18%

Dietary Fiber

5.0g

18%

Sugars

5.70g

Protein

41.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jul 23 06:54 PM

Source: FatSecret Platform API

24%

of RDI*

(489 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (27%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

489

Fat

15g

Carbs

49g

Protein

41g

There are 489 calories in 1 serving of Friendly's Lemon Pepper Fish Dinner.

Calorie breakdown: 27% fat, 40% carbs, 33% protein.

Related Fish from Friendly's:

New England Fish N' Chips
Kids Fish & Chips

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Other Types of Fish:

Baked or Broiled Salmon
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Grilled Fish
Fish
Mahi Mahi
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