Food database and calorie counter

Fresh Direct

Spinach Salad with Goat Cheese & Beets

Nutrition Facts

Serving Size

1 salad with dressing (240.3 g)

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

410mg

18%

Total Carbohydrate

32.00g

12%

Dietary Fiber

6.0g

21%

Sugars

22.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 May 11 09:05 PM

Source: FatSecret Platform API

18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (48%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

350

Fat

18g

Carbs

32g

Protein

12g

There are 350 calories in 1 salad with dressing (240.3 g) of Fresh Direct Spinach Salad with Goat Cheese & Beets.

Calorie breakdown: 48% fat, 38% carbs, 14% protein.

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