Food database and calorie counter

Dole

Spinach Cherry Almond Bleu Salad

Nutrition Facts

Serving Size

2 cups (100 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

330mg

14%

Total Carbohydrate

13.00g

Dietary Fiber

2.0g

Sugars

8.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 May 16 07:21 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (67%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

15g

Carbs

13g

Protein

There are 200 calories in 2 cups (100 g) of Dole Spinach Cherry Almond Bleu Salad.

Calorie breakdown: 67% fat, 26% carbs, 8% protein.

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