Food database and calorie counter

Castle Wood Reserve

Thinly Shaved Black Forest Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

20mg

Sodium

640mg

28%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jun 12 12:18 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (29%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Castle Wood Reserve Thinly Shaved Black Forest Ham

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 60 calories in 2 oz (56 g) of Castle Wood Reserve Thinly Shaved Black Forest Ham.

Calorie breakdown: 29% fat, 6% carbs, 65% protein.

Related Ham from Castle Wood Reserve:

Boneless Spiral Sliced Ham
Virginia Brand Smoked Uncured Ham
Applewood Smoked Ham
Black Forest Ham
Uncured Honey Ham
Smoked Ham
	find more castle wood reserve ham products

More Products from Castle Wood Reserve:

Smoked Honey Turkey Breast
Four Pepper Oven Roasted Turkey Breast
Herb Roasted Turkey Breast
Angus Pastrami
Buffalo Style Chicken Breast
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Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Fresh Ham
	view more ham nutritional info

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