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Nutrition Facts
Serving Size 4 x 1/4 cup (120 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
84.00g
31%
Dietary Fiber
12.0g
43%
Sugars
0.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
440mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 20 08:13 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
8g
Carbs
84g
Protein
16g
There are 480 calories in 4 x 1/4 cup (120 g) of Bob's Red Mill Whole Grain Oat Flour.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Paleo Baking Flour
Corn Flour
Stone Ground White Rice Flour
Arrowroot Flour
Gluten Free Oat Flour
Arrowroot Starch/Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Grain Free Paleo Pancake & Waffle Mix (as Prepared)
Raw Hulled Hemp Seed Hearts
Fruit & Seed Muesli
Gluten Free Extra Thick Rolled Oats
Oat Crackers Classic
  view all bob's red mill products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info
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