Food database and calorie counter

Birch Benders

Protein Toaster Waffles

Nutrition Facts

Serving Size

2 waffles (74 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

270mg

12%

Total Carbohydrate

24.00g

Dietary Fiber

1.0g

Sugars

4.00g

Includes 4.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

140mg

11%

Iron

1.60mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jun 23 07:24 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (41%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

11g

Carbs

24g

Protein

12g

There are 240 calories in 2 waffles (74 g) of Birch Benders Protein Toaster Waffles.

Calorie breakdown: 41% fat, 40% carbs, 20% protein.

Related Waffles from Birch Benders:

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Paleo Pancake & Waffle Mix
Blueberry Paleo Toaster Waffles
Paleo Toaster Waffles
Blueberry Pancake & Waffle Mix
	find more birch benders waffles products

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Other Types of Waffles:

Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
	view more waffles nutritional info

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