Food database and calorie counter

Benihana

Yakisoba (6 oz)

Nutrition Facts

Serving Size

1 serving (6 oz)

Amount Per Serving

Calories

510

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

1490mg

65%

Total Carbohydrate

94.00g

34%

Dietary Fiber

9.0g

32%

Sugars

11.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Nov 23 08:30 PM

Source: FatSecret Platform API

26%

of RDI*

(510 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (16%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

510

Fat

Carbs

94g

Protein

13g

There are 510 calories in 1 serving (6 oz) of Benihana Yakisoba (6 oz).

Calorie breakdown: 16% fat, 74% carbs, 10% protein.

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