Food database and calorie counter  

Benihana

Teriyaki Steak (Catering)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.500g
Cholesterol
135mg
45%
Sodium
530mg
23%
Total Carbohydrate
15.20g
6%
Dietary Fiber
1.5g
5%
Sugars
16.50g
Protein
33.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Nov 23 08:56 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (34%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
11g
Carbs
15.2g
Protein
33.2g
There are 290 calories in 1 serving of Benihana Teriyaki Steak (Catering).
Calorie breakdown: 34% fat, 21% carbs, 45% protein.

Related Steak from Benihana:

Teppan Trio (Catering)
Filet Mignon & Chicken
Hibachi Steak (Catering)
Lunch Boat Steak Julienne
Steak Julienne
Hibachi Filet Mignon
  find more benihana steak products

More Products from Benihana:

Cookies & Cream Milkshake
California & Spicy Tuna Roll Tray (Catering)
Original Garlic Sauce (Catering)
Mango Colada
Strawberry Passion Delight
  view all benihana products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.