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Arrowhead Mills

Puffed Wheat Cereal

Nutrition Facts
Serving Size 1 cup (16 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Mar 24 01:46 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0g
Carbs
12g
Protein
3g
There are 50 calories in 1 cup (16 g) of Arrowhead Mills Puffed Wheat Cereal.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Cereal from Arrowhead Mills:

Organic Sprouted Corn Flakes
Organic Oat Flakes
Puffed Kamut
Whole Grain Amaranth
Puffed Corn Cereal
Organic Spelt Flakes
  find more arrowhead mills cereal products

More Products from Arrowhead Mills:

Instant Plain Oatmeal
Organic Sesame Tahini
Organic Red Lentils
Organic Chickpeas
Organic Rye Flour
  view all arrowhead mills products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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