rudedawg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 916 * 31%
fat: 39.39g
|
protein: 25.37g
|
carbs: 115.97g
- -
Tue 1st: 920 * 31%
fat: 23.00g
|
protein: 60.00g
|
carbs: 123.00g
- -
December 2012
Mon 31st: 1694 * 56%
fat: 74.10g
|
protein: 92.54g
|
carbs: 159.97g
4128*  2434
Sun 30th: 1802 * 60%
fat: 81.59g
|
protein: 76.62g
|
carbs: 197.20g
3217*  1415
Sat 29th: 2125 * 71%
fat: 68.71g
|
protein: 113.69g
|
carbs: 296.32g
3985*  1860

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