StevenHarris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 13th: 1476 * 74%
fat: 20.42g
|
protein: 291.83g
|
carbs: 43.10g
3182*  1706
Sat 12th: 1108 * 55%
fat: 25.03g
|
protein: 195.40g
|
carbs: 38.43g
3182*  2074
Fri 11th: 2083 * 104%
fat: 88.78g
|
protein: 149.48g
|
carbs: 186.80g
3182*  1099
Thu 10th: 2016 * 101%
fat: 60.51g
|
protein: 195.91g
|
carbs: 181.68g
3150*  1134
Wed 9th: 1479 * 74%
fat: 24.57g
|
protein: 198.87g
|
carbs: 130.00g
3182*  1703
Tue 8th: 2455 * 123%
fat: 58.75g
|
protein: 266.09g
|
carbs: 236.88g
3182*  727
Mon 7th: 1917 * 96%
fat: 54.96g
|
protein: 159.39g
|
carbs: 202.05g
3182*  1265
Sun 6th: 2029 * 101%
fat: 49.70g
|
protein: 193.70g
|
carbs: 218.42g
3160*  1131
Sat 5th: 1995 * 100%
fat: 40.34g
|
protein: 171.86g
|
carbs: 251.66g
3182*  1187
Fri 4th: 1992 * 100%
fat: 33.64g
|
protein: 187.02g
|
carbs: 250.04g
3476*  1484
Thu 3rd: 1960 * 98%
fat: 45.28g
|
protein: 162.01g
|
carbs: 238.78g
2835*  875

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