| April 2017 |
| Sun 2nd: |
190 *
|
9%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 1st: |
952 *
|
45%
|
fat: 52.79g |
| |
protein: 42.06g |
| |
carbs: 83.40g |
|
-
|
-
|
| March 2017 |
| Thu 30th: |
848 *
|
40%
|
fat: 37.65g |
| |
protein: 42.62g |
| |
carbs: 90.12g |
|
-
|
-
|
| Wed 29th: |
669 *
|
32%
|
fat: 25.44g |
| |
protein: 41.42g |
| |
carbs: 70.42g |
|
-
|
-
|
| Tue 28th: |
761 *
|
36%
|
fat: 30.34g |
| |
protein: 43.58g |
| |
carbs: 81.24g |
|
-
|
-
|
| Mon 27th: |
611 *
|
29%
|
fat: 22.27g |
| |
protein: 33.37g |
| |
carbs: 74.35g |
|
-
|
-
|
| Sat 18th: |
1162 *
|
55%
|
fat: 61.12g |
| |
protein: 55.89g |
| |
carbs: 83.50g |
|
-
|
-
|
| Fri 17th: |
700 *
|
33%
|
fat: 31.71g |
| |
protein: 51.40g |
| |
carbs: 64.61g |
|
-
|
-
|
| Thu 16th: |
547 *
|
26%
|
fat: 22.12g |
| |
protein: 21.86g |
| |
carbs: 80.09g |
|
-
|
-
|
| Wed 15th: |
370 *
|
18%
|
fat: 28.50g |
| |
protein: 21.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 14th: |
1273 *
|
61%
|
fat: 66.79g |
| |
protein: 56.31g |
| |
carbs: 117.34g |
|
-
|
-
|
| Mon 13th: |
957 *
|
46%
|
fat: 31.38g |
| |
protein: 55.76g |
| |
carbs: 121.60g |
|
2561*
|
 1604
|
| Sun 12th: |
889 *
|
42%
|
fat: 23.94g |
| |
protein: 49.98g |
| |
carbs: 119.30g |
|
2028*
|
1139
|
| Sat 11th: |
1294 *
|
62%
|
fat: 48.54g |
| |
protein: 108.37g |
| |
carbs: 117.67g |
|
-
|
-
|
| Fri 10th: |
888 *
|
42%
|
fat: 39.93g |
| |
protein: 34.06g |
| |
carbs: 96.89g |
|
-
|
-
|
| Thu 9th: |
930 *
|
44%
|
fat: 42.81g |
| |
protein: 42.24g |
| |
carbs: 104.95g |
|
-
|
-
|
| Wed 8th: |
1073 *
|
51%
|
fat: 48.22g |
| |
protein: 38.11g |
| |
carbs: 132.12g |
|
-
|
-
|
| Tue 7th: |
782 *
|
37%
|
fat: 19.20g |
| |
protein: 34.98g |
| |
carbs: 120.08g |
|
-
|
-
|
| Mon 6th: |
1110 *
|
53%
|
fat: 46.11g |
| |
protein: 65.49g |
| |
carbs: 122.69g |
|
-
|
-
|
| Sun 5th: |
1258 *
|
60%
|
fat: 49.99g |
| |
protein: 54.37g |
| |
carbs: 150.95g |
|
2600*
|
1342
|
