ally5195's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 913 * 25%
fat: 37.75g
|
protein: 30.67g
|
carbs: 109.68g
- -
June 2014
Thu 26th: 511 * 14%
fat: 14.90g
|
protein: 19.36g
|
carbs: 74.49g
- -
Wed 25th: 3375 * 94%
fat: 92.13g
|
protein: 146.60g
|
carbs: 495.02g
2723*  652
Tue 24th: 2013 * 56%
fat: 50.84g
|
protein: 56.00g
|
carbs: 351.34g
- -
Mon 23rd: 1746 * 48%
fat: 45.47g
|
protein: 61.78g
|
carbs: 271.89g
2252*  506
November 2013
Mon 18th: 80 * 2%
fat: 3.00g
|
protein: 0.75g
|
carbs: 11.60g
- -
September 2013
Thu 12th: 1604 * 45%
fat: 35.05g
|
protein: 51.71g
|
carbs: 279.76g
2533*  929
Wed 11th: 2993 * 83%
fat: 106.95g
|
protein: 123.84g
|
carbs: 390.99g
2339*  654
May 2013
Sat 25th: 4276 * 119%
fat: 172.18g
|
protein: 71.45g
|
carbs: 604.86g
- -
October 2012
Thu 25th: 979 * 27%
fat: 40.39g
|
protein: 37.75g
|
carbs: 117.01g
- -
Fri 19th: 399 * 11%
fat: 13.08g
|
protein: 12.83g
|
carbs: 39.24g
- -
Thu 18th: 3008 * 84%
fat: 87.05g
|
protein: 95.73g
|
carbs: 486.18g
2673*  335
Tue 16th: 871 * 24%
fat: 21.46g
|
protein: 57.53g
|
carbs: 112.38g
- -
Mon 15th: 2490 * 69%
fat: 76.09g
|
protein: 86.68g
|
carbs: 367.81g
2673*  183
Fri 12th: 2119 * 59%
fat: 66.99g
|
protein: 95.39g
|
carbs: 287.60g
2266*  147
Thu 11th: 2357 * 65%
fat: 49.71g
|
protein: 78.01g
|
carbs: 420.47g
2571*  214
Wed 10th: 3642 * 101%
fat: 120.22g
|
protein: 117.40g
|
carbs: 554.21g
3682*  40
Tue 9th: 2731 * 76%
fat: 76.46g
|
protein: 125.35g
|
carbs: 398.05g
2360*  371
Mon 8th: 2610 * 72%
fat: 68.79g
|
protein: 90.17g
|
carbs: 422.90g
2839*  229
Wed 3rd: 2738 * 76%
fat: 48.14g
|
protein: 138.96g
|
carbs: 450.71g
2266*  472

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