Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
15.64g
20%
Saturated Fat
5.35g
27%
Trans Fat
-
Polyunsaturated Fat
1.74g
Monounsaturated Fat
7.06g
Cholesterol
295mg
98%
Sodium
189mg
8%
Total Carbohydrate
8.2g
3%
Dietary Fiber
1.7g
6%
Sugars
4.1g
Protein
13.2g
Vitamin D
0mcg
1%
Calcium
158mg
12%
Iron
1.92mg
11%
Potassium
328mg
7%
Vitamin A
226mcg
25%
Vitamin C
44.1mg
49%
Note:
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Last updated: 15 May 23 10:41 PM
11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
223
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Fat
15.64g
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Carbs
8.2g
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Protein
13.2g
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There are 223 calories in 1 serving of Mini Egg Bake. |
Calorie breakdown: 62% fat, 14% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
1 cup Baby Spinach
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1/2 cup Grated Dry Cheddar or American Type Cheese
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8 large Egg
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1 medium whole Tomatoes
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1/2 tbsp Chili Powder
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125 ml Low Fat Milk
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1/2 tbsp Paprika
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2 tbsps Olive Oil
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1/2 cup Yellow Sweet Corn
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1 small Onions
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1 medium Sweet Red Peppers
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