Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.11g
14%
Saturated Fat
3.035g
15%
Trans Fat
0g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.003g
Cholesterol
28mg
9%
Sodium
461mg
20%
Total Carbohydrate
12.79g
5%
Dietary Fiber
3g
11%
Sugars
5.88g
Protein
18.7g
Vitamin D
-
Calcium
17mg
1%
Iron
0.29mg
2%
Potassium
563mg
12%
Vitamin A
5mcg
1%
Vitamin C
5.6mg
6%
Note:
A no-fuss recipe for a healthy brunch.
Last updated: 08 Jul 21 12:50 PM
11%
|
of RDI*
(222 calories)
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (44%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
222
|
|
Fat
11.11g
|
|
Carbs
12.79g
|
|
Protein
18.7g
|
There are 222 calories in 1 serving of Greek Salad with Tuna. |
Calorie breakdown: 44% fat, 23% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Cherry Tomatoes
|
1/2 serving Extra Virgin Olive Oil
|
1/2 serving Albacore Tuna in Water (No Salt Added)
|
1/2 serving Feta Cheese
|
1 serving Pitted Greek Kalamata Olives
|
1 wedge yields Lemon Juice
|
1 cup slices Cucumber (with Peel)
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.