| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.572g
8%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
5.369g
Cholesterol
2mg
1%
Sodium
148mg
6%
Total Carbohydrate
14.54g
5%
Dietary Fiber
3.7g
13%
Sugars
7.71g
Protein
6.7g
Vitamin D
-
Calcium
57mg
4%
Iron
0.97mg
5%
Potassium
459mg
10%
Vitamin A
16mcg
2%
Vitamin C
6.9mg
8%
Note:
Delicious beet and fennel soup with some creamy kefir.
Last updated: 13 Feb 11 06:46 PM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
152
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Fat
8.41g
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Carbs
14.54g
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Protein
6.7g
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| There are 152 calories in 1 serving of Beet & Fennel Soup with Kefir. |
| Calorie breakdown: 47% fat, 36% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps extra virgin olive oil
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1 fennel bulb
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1 serving kefir
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1 1/2 tsps fennel seed
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2 cups low sodium chicken broth
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2 beets
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1 cup chopped onion
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