mhstewy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 10th: 638 * 30%
fat: 9.49g
|
protein: 24.78g
|
carbs: 119.78g
- -
Sun 9th: 1949 * 93%
fat: 14.38g
|
protein: 52.54g
|
carbs: 169.36g
2280*  331
Sat 8th: 2187 * 104%
fat: 31.36g
|
protein: 88.64g
|
carbs: 144.87g
2251*  64
Fri 7th: 2783 * 133%
fat: 20.58g
|
protein: 54.87g
|
carbs: 307.84g
2400*  383
Thu 6th: 3928 * 187%
fat: 126.38g
|
protein: 121.45g
|
carbs: 352.67g
2219*  1709
Wed 5th: 3107 * 148%
fat: 81.73g
|
protein: 74.22g
|
carbs: 305.11g
2425*  682
Tue 4th: 3605 * 172%
fat: 103.03g
|
protein: 91.66g
|
carbs: 345.24g
2525*  1080
August 2011
Mon 1st: 944 * 45%
fat: 25.63g
|
protein: 36.54g
|
carbs: 98.78g
2320*  1376
July 2011
Sun 31st: 2593 * 123%
fat: 37.49g
|
protein: 186.07g
|
carbs: 115.02g
2161*  432
Sat 30th: 2083 * 99%
fat: 20.59g
|
protein: 38.80g
|
carbs: 176.31g
2227*  144
Fri 29th: 2248 * 107%
fat: 92.46g
|
protein: 59.33g
|
carbs: 162.05g
2136*  112
Thu 28th: 1726 * 82%
fat: 20.18g
|
protein: 55.44g
|
carbs: 181.39g
2374*  648
Wed 27th: 1452 * -
fat: 14.11g
|
protein: 28.95g
|
carbs: 226.80g
2498*  1046

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