| March 2024 |
| Thu 21st: |
1498 *
|
100%
|
fat: 38.53g |
| |
protein: 120.34g |
| |
carbs: 168.96g |
|
-
|
-
|
| Wed 20th: |
940 *
|
63%
|
fat: 23.57g |
| |
protein: 70.90g |
| |
carbs: 110.01g |
|
-
|
-
|
| Tue 19th: |
461 *
|
31%
|
fat: 14.61g |
| |
protein: 45.58g |
| |
carbs: 37.67g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
848 *
|
57%
|
fat: 15.91g |
| |
protein: 51.19g |
| |
carbs: 133.04g |
|
-
|
-
|
| Tue 8th: |
1077 *
|
72%
|
fat: 14.61g |
| |
protein: 65.38g |
| |
carbs: 181.74g |
|
-
|
-
|
| Sun 6th: |
1284 *
|
86%
|
fat: 47.24g |
| |
protein: 97.68g |
| |
carbs: 117.01g |
|
-
|
-
|
| Thu 3rd: |
311 *
|
21%
|
fat: 8.18g |
| |
protein: 35.08g |
| |
carbs: 24.72g |
|
-
|
-
|
| Tue 1st: |
-
|
-
|
|
2004*
|
-
|
| July 2023 |
| Mon 31st: |
1153 *
|
77%
|
fat: 15.43g |
| |
protein: 110.14g |
| |
carbs: 131.89g |
|
-
|
-
|
| Sun 30th: |
1566 *
|
104%
|
fat: 54.16g |
| |
protein: 108.82g |
| |
carbs: 173.45g |
|
1997*
|
 431
|
| Fri 28th: |
1204 *
|
80%
|
fat: 29.73g |
| |
protein: 88.98g |
| |
carbs: 132.04g |
|
1876*
|
672
|
| Thu 27th: |
1268 *
|
85%
|
fat: 38.06g |
| |
protein: 87.67g |
| |
carbs: 145.24g |
|
1888*
|
620
|
| Wed 26th: |
1467 *
|
98%
|
fat: 58.30g |
| |
protein: 104.87g |
| |
carbs: 144.51g |
|
1888*
|
421
|
| Tue 25th: |
1357 *
|
90%
|
fat: 29.99g |
| |
protein: 101.08g |
| |
carbs: 180.82g |
|
2064*
|
707
|
| Mon 24th: |
1240 *
|
83%
|
fat: 26.71g |
| |
protein: 114.09g |
| |
carbs: 131.45g |
|
1888*
|
648
|
| Sun 23rd: |
1209 *
|
81%
|
fat: 15.14g |
| |
protein: 118.32g |
| |
carbs: 139.87g |
|
1888*
|
679
|
| Sat 22nd: |
1336 *
|
89%
|
fat: 47.60g |
| |
protein: 64.95g |
| |
carbs: 170.76g |
|
1888*
|
552
|
