amyliz1321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 335 * 20%
fat: 16.00g
|
protein: 25.00g
|
carbs: 33.50g
1794*  1459
Sun 9th: - - 1822* -
Sat 8th: - - 1894* -
Fri 7th: - - 1997* -
Thu 6th: - - 2226* -
Wed 5th: - - 2075* -
Tue 4th: 250 * 15%
fat: 6.50g
|
protein: 12.00g
|
carbs: 35.00g
2019*  1769
Mon 3rd: - - 1913* -
Sun 2nd: - - 1923* -
Sat 1st: 205 * 12%
fat: 16.73g
|
protein: 12.35g
|
carbs: 2.38g
- -
May 2024
Fri 31st: 1550 * 91%
fat: 73.38g
|
protein: 73.05g
|
carbs: 156.85g
- -
Wed 29th: - - 1751* -
Tue 28th: - - 1958* -
Mon 27th: - - 1744* -
Sun 26th: - - 1961* -
Sat 25th: 1342 * 79%
fat: 89.70g
|
protein: 58.39g
|
carbs: 86.07g
2156*  814
Fri 24th: 233 * 14%
fat: 6.69g
|
protein: 16.29g
|
carbs: 28.95g
2031*  1798
Thu 23rd: - - 2176* -
Wed 22nd: 319 * 19%
fat: 12.84g
|
protein: 34.16g
|
carbs: 19.27g
2076*  1757
Tue 21st: - - 2196* -
Mon 20th: - - 2181* -
Sun 19th: - - 2061* -

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