| November 2022 |
| Sun 27th: |
210 *
|
10%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 26th: |
543 *
|
26%
|
fat: 27.63g |
| |
protein: 11.01g |
| |
carbs: 61.04g |
|
-
|
-
|
| Tue 22nd: |
786 *
|
37%
|
fat: 31.01g |
| |
protein: 19.98g |
| |
carbs: 110.33g |
|
-
|
-
|
| Sun 20th: |
428 *
|
20%
|
fat: 16.27g |
| |
protein: 20.88g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 18th: |
180 *
|
9%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 17th: |
487 *
|
23%
|
fat: 30.86g |
| |
protein: 21.66g |
| |
carbs: 30.97g |
|
-
|
-
|
| Wed 16th: |
290 *
|
14%
|
fat: 13.50g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 15th: |
683 *
|
33%
|
fat: 25.53g |
| |
protein: 22.48g |
| |
carbs: 90.83g |
|
-
|
-
|
| Mon 14th: |
625 *
|
30%
|
fat: 13.89g |
| |
protein: 38.29g |
| |
carbs: 94.95g |
|
-
|
-
|
| Sun 13th: |
943 *
|
45%
|
fat: 45.17g |
| |
protein: 28.08g |
| |
carbs: 107.46g |
|
-
|
-
|
| Sat 12th: |
302 *
|
14%
|
fat: 4.40g |
| |
protein: 7.40g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 10th: |
1070 *
|
51%
|
fat: 43.00g |
| |
protein: 26.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 9th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 8th: |
859 *
|
41%
|
fat: 31.79g |
| |
protein: 22.83g |
| |
carbs: 122.14g |
|
-
|
-
|
| Mon 7th: |
620 *
|
30%
|
fat: 29.00g |
| |
protein: 22.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 6th: |
249 *
|
12%
|
fat: 15.15g |
| |
protein: 13.63g |
| |
carbs: 15.97g |
|
-
|
-
|
| Sat 5th: |
375 *
|
18%
|
fat: 19.05g |
| |
protein: 32.59g |
| |
carbs: 19.45g |
|
-
|
-
|
| Fri 4th: |
90 *
|
4%
|
fat: 0.50g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 3rd: |
718 *
|
34%
|
fat: 22.05g |
| |
protein: 26.88g |
| |
carbs: 101.56g |
|
-
|
-
|
| Wed 2nd: |
680 *
|
32%
|
fat: 28.00g |
| |
protein: 66.00g |
| |
carbs: 48.00g |
|
-
|
-
|
