| December 2018 |
| Mon 24th: |
-
|
-
|
|
1219*
|
-
|
| Sun 23rd: |
-
|
-
|
|
3361*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2504*
|
-
|
| Fri 21st: |
1250 *
|
40%
|
fat: 63.55g |
| |
protein: 29.81g |
| |
carbs: 137.73g |
|
3121*
|
 1871
|
| Thu 20th: |
-
|
-
|
|
3549*
|
-
|
| Wed 19th: |
901 *
|
29%
|
fat: 25.56g |
| |
protein: 73.45g |
| |
carbs: 92.97g |
|
2430*
|
1529
|
| Tue 18th: |
613 *
|
20%
|
fat: 19.51g |
| |
protein: 12.72g |
| |
carbs: 96.13g |
|
2439*
|
1826
|
| Mon 17th: |
859 *
|
28%
|
fat: 20.83g |
| |
protein: 23.99g |
| |
carbs: 148.41g |
|
2503*
|
1644
|
| Sun 16th: |
1745 *
|
56%
|
fat: 87.88g |
| |
protein: 66.89g |
| |
carbs: 173.84g |
|
3879*
|
2134
|
| Sat 15th: |
1419 *
|
46%
|
fat: 36.50g |
| |
protein: 61.20g |
| |
carbs: 213.15g |
|
3495*
|
2076
|
| Fri 14th: |
1516 *
|
49%
|
fat: 45.59g |
| |
protein: 83.43g |
| |
carbs: 196.42g |
|
3645*
|
2129
|
| Thu 13th: |
1083 *
|
35%
|
fat: 43.41g |
| |
protein: 84.89g |
| |
carbs: 88.14g |
|
4050*
|
2967
|
| Wed 12th: |
986 *
|
32%
|
fat: 32.91g |
| |
protein: 56.46g |
| |
carbs: 117.04g |
|
4005*
|
3019
|
| Tue 11th: |
1605 *
|
52%
|
fat: 87.96g |
| |
protein: 68.82g |
| |
carbs: 129.31g |
|
3177*
|
1572
|
| Mon 10th: |
1534 *
|
49%
|
fat: 62.82g |
| |
protein: 58.12g |
| |
carbs: 127.40g |
|
2586*
|
1052
|
| Sun 9th: |
-
|
-
|
|
3550*
|
-
|
| Sat 8th: |
2369 *
|
76%
|
fat: 142.64g |
| |
protein: 107.91g |
| |
carbs: 164.15g |
|
3799*
|
1430
|
| Fri 7th: |
1128 *
|
36%
|
fat: 67.98g |
| |
protein: 66.67g |
| |
carbs: 61.29g |
|
3066*
|
1938
|
| Thu 6th: |
1388 *
|
45%
|
fat: 75.02g |
| |
protein: 79.54g |
| |
carbs: 106.04g |
|
3701*
|
2313
|
| Wed 5th: |
1559 *
|
50%
|
fat: 72.64g |
| |
protein: 89.55g |
| |
carbs: 144.27g |
|
3777*
|
2218
|
