bradleyjg8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 3rd: 1711 * 71%
fat: 59.74g
|
protein: 163.81g
|
carbs: 133.60g
2698*  987
Tue 1st: 582 * 24%
fat: 18.37g
|
protein: 16.22g
|
carbs: 86.18g
- -
January 2011
Fri 28th: 2530 * 105%
fat: 109.61g
|
protein: 225.47g
|
carbs: 169.69g
2943*  413
Fri 21st: 1378 * 57%
fat: 67.06g
|
protein: 81.03g
|
carbs: 118.31g
- -
Thu 20th: 1138 * 47%
fat: 17.85g
|
protein: 110.75g
|
carbs: 139.40g
2458*  1320
Wed 19th: 2428 * 101%
fat: 105.37g
|
protein: 167.43g
|
carbs: 216.99g
3036*  608
Tue 18th: 2118 * 88%
fat: 81.74g
|
protein: 202.19g
|
carbs: 147.34g
2534*  416
November 2010
Tue 23rd: 1533 * 64%
fat: 33.32g
|
protein: 161.06g
|
carbs: 147.65g
2972*  1439
September 2010
Wed 8th: 937 * 39%
fat: 21.06g
|
protein: 32.05g
|
carbs: 159.92g
- -
Tue 7th: 1365 * 57%
fat: 47.36g
|
protein: 77.33g
|
carbs: 152.51g
- -
Sun 5th: 2690 * 112%
fat: 113.90g
|
protein: 155.66g
|
carbs: 235.61g
- -
Fri 3rd: 966 * 40%
fat: 33.43g
|
protein: 52.40g
|
carbs: 111.21g
- -
Thu 2nd: 1092 * 46%
fat: 42.81g
|
protein: 67.05g
|
carbs: 107.42g
- -
Wed 1st: 1471 * 61%
fat: 43.58g
|
protein: 60.40g
|
carbs: 206.94g
- -
August 2010
Tue 31st: 1995 * 83%
fat: 57.68g
|
protein: 153.80g
|
carbs: 231.34g
- -
Mon 30th: 3120 * 130%
fat: 110.94g
|
protein: 245.27g
|
carbs: 276.55g
- -
Sun 29th: 2142 * 89%
fat: 68.97g
|
protein: 127.00g
|
carbs: 257.88g
2492*  350
Sat 28th: 2113 * 88%
fat: 59.08g
|
protein: 133.42g
|
carbs: 241.31g
- -
Fri 27th: 2618 * -
fat: 86.44g
|
protein: 82.92g
|
carbs: 392.80g
- -

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