kmtru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1201 * 80%
fat: 40.85g
|
protein: 69.12g
|
carbs: 138.55g
1949*  748
May 2024
Fri 31st: 2038 * 136%
fat: 84.95g
|
protein: 103.49g
|
carbs: 216.42g
2011*  27
Thu 30th: 1252 * 83%
fat: 43.80g
|
protein: 74.49g
|
carbs: 147.25g
1942*  690
Wed 29th: 1248 * 83%
fat: 57.64g
|
protein: 46.36g
|
carbs: 138.78g
2045*  797
Tue 28th: 1321 * 88%
fat: 61.68g
|
protein: 59.38g
|
carbs: 137.18g
- -
Mon 27th: 1942 * 129%
fat: 74.95g
|
protein: 96.02g
|
carbs: 214.19g
2059*  117
Sun 26th: 1439 * 96%
fat: 57.91g
|
protein: 75.34g
|
carbs: 176.60g
2076*  637
Sat 25th: 1351 * 90%
fat: 56.03g
|
protein: 93.83g
|
carbs: 123.72g
1834*  483
Fri 24th: 1634 * 109%
fat: 55.29g
|
protein: 68.34g
|
carbs: 211.24g
2145*  511
Thu 23rd: 1465 * 98%
fat: 75.90g
|
protein: 77.96g
|
carbs: 128.58g
2000*  535
Wed 22nd: 2101 * 140%
fat: 106.53g
|
protein: 88.21g
|
carbs: 202.06g
1897*  204
Tue 21st: 1178 * 79%
fat: 46.34g
|
protein: 73.26g
|
carbs: 115.14g
2014*  836
Mon 20th: 1834 * 122%
fat: 99.51g
|
protein: 70.41g
|
carbs: 158.29g
1917*  83
Sun 19th: 1570 * 105%
fat: 85.94g
|
protein: 84.48g
|
carbs: 111.15g
2055*  485
Sat 18th: 1414 * 94%
fat: 64.29g
|
protein: 62.28g
|
carbs: 156.59g
- -
Fri 17th: 1475 * 98%
fat: 60.92g
|
protein: 72.15g
|
carbs: 157.04g
2090*  615
Thu 16th: 1210 * 81%
fat: 54.24g
|
protein: 64.26g
|
carbs: 123.38g
- -
Wed 15th: 1198 * 80%
fat: 61.18g
|
protein: 43.47g
|
carbs: 119.02g
- -
Tue 14th: 1259 * 84%
fat: 41.79g
|
protein: 74.36g
|
carbs: 153.59g
- -
Mon 13th: 1169 * 78%
fat: 59.74g
|
protein: 39.40g
|
carbs: 111.84g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.