arnphawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1229 * 102%
fat: 46.37g
|
protein: 74.29g
|
carbs: 121.26g
- -
Thu 30th: 1091 * 91%
fat: 46.23g
|
protein: 63.53g
|
carbs: 106.22g
- -
Wed 29th: 1257 * 105%
fat: 48.31g
|
protein: 53.05g
|
carbs: 149.42g
- -
Tue 28th: 1102 * 92%
fat: 50.01g
|
protein: 67.25g
|
carbs: 85.07g
- -
Mon 27th: 1424 * 119%
fat: 52.76g
|
protein: 37.03g
|
carbs: 137.63g
- -
Sun 26th: 1742 * 145%
fat: 76.04g
|
protein: 61.28g
|
carbs: 132.87g
- -
Sat 25th: 463 * 39%
fat: 10.49g
|
protein: 5.15g
|
carbs: 39.49g
- -
Fri 24th: 555 * 46%
fat: 24.80g
|
protein: 15.89g
|
carbs: 69.35g
- -
Thu 23rd: 1968 * 164%
fat: 61.55g
|
protein: 50.96g
|
carbs: 277.30g
- -
Wed 22nd: 1472 * 123%
fat: 48.18g
|
protein: 60.03g
|
carbs: 162.62g
- -
Tue 21st: 1352 * 113%
fat: 42.99g
|
protein: 71.14g
|
carbs: 128.29g
- -
Mon 20th: 1418 * 118%
fat: 37.12g
|
protein: 65.45g
|
carbs: 184.31g
- -
Sun 19th: 1179 * 98%
fat: 31.41g
|
protein: 43.21g
|
carbs: 113.52g
- -
Wed 15th: 425 * 30%
fat: 17.80g
|
protein: 14.89g
|
carbs: 52.35g
- -
Mon 13th: 224 * 16%
fat: 12.88g
|
protein: 5.17g
|
carbs: 21.93g
- -
Sun 12th: 1139 * 81%
fat: 46.90g
|
protein: 33.47g
|
carbs: 91.39g
- -
Thu 9th: 1035 * 74%
fat: 43.81g
|
protein: 52.90g
|
carbs: 110.23g
- -
Wed 8th: 1384 * 99%
fat: 46.03g
|
protein: 54.97g
|
carbs: 128.23g
- -
Fri 3rd: 242 * 19%
fat: 6.81g
|
protein: 12.05g
|
carbs: 35.42g
- -
Thu 2nd: 1634 * 117%
fat: 43.65g
|
protein: 66.75g
|
carbs: 187.55g
- -

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