Frozen Grapes Recipes

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	Frozen Grapes by member: lgarey23 These grapes taste just like a candy treat. Per serve - Energy: 136kcal \| Carb: 36.69g \| Prot: 2.16g \| Fat: 0.64g
	Frozen Sliced Bananas by member: Ready2move A great snack that has the consistency of ice cream. Per serve - Energy: 121kcal \| Carb: 31.06g \| Prot: 1.48g \| Fat: 0.45g
	Frozen Banana Treat by member: Blaznfire911 This recipe is a great way to eat healthy, while still being a little devilish. Per serve - Energy: 145kcal \| Carb: 19.72g \| Prot: 5.42g \| Fat: 5.26g
	Frozen Cocoa-Banana by member: tntitansfan A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor. Per serve - Energy: 114kcal \| Carb: 28.52g \| Prot: 1.50g \| Fat: 0.68g
	Fruity Chicken Salad Sandwich by member: melmi20 Spicy chicken salad with apple and grapes in an English muffin. Per serve - Energy: 268kcal \| Carb: 26.11g \| Prot: 20.17g \| Fat: 9.35g
	Grape & Chicken Salad by member: mrsjohnson0317 With grapes, nonfat mayo, dill and mustard this chicken salad is perfect. Per serve - Energy: 116kcal \| Carb: 10.23g \| Prot: 14.12g \| Fat: 2.12g
	Apple, Grape and Celery Salad with Yogurt by member: daniediet So yummy and really hits the sweet spot. Per serve - Energy: 278kcal \| Carb: 63.37g \| Prot: 7.42g \| Fat: 1.98g
	Vegetarian Waldorf Salad by member: FatSecret_US_en A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving. Per serve - Energy: 540kcal \| Carb: 69.13g \| Prot: 19.06g \| Fat: 23.99g
	Fruit & Nut Milkshake by member: angelsmommie If you like butter pecan ice cream then you'll love this recipe. Per serve - Energy: 210kcal \| Carb: 29.58g \| Prot: 7.10g \| Fat: 8.56g
	Brie Pizza aka Briezza by member: Jennydfrog This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce. Per serve - Energy: 451kcal \| Carb: 34.27g \| Prot: 24.14g \| Fat: 21.79g
	Waldorf Salad by member: lilingenue A basic Waldorf that's refreshing and light. Makes a great appetizer or snack. Per serve - Energy: 208kcal \| Carb: 17.57g \| Prot: 3.56g \| Fat: 15.58g
	Waldorf Chicken Salad Sandwich by member: audrey.vigil Fruit and nut chicken salad on a croissant. Per serve - Energy: 342kcal \| Carb: 35.06g \| Prot: 18.99g \| Fat: 15.59g
	Apple Grape & Celery Tonic by member: updesigns A healthy heart drink for two. Per serve - Energy: 337kcal \| Carb: 89.62g \| Prot: 2.47g \| Fat: 0.86g
	Garlic Shrimp and Couscous by member: jgilcrist For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side. Per serve - Energy: 367kcal \| Carb: 45.74g \| Prot: 30.51g \| Fat: 5.75g
	Broccoli with Turkey Polish Sausage by member: CUSTIAN A low fat and flavorful main dish. Per serve - Energy: 257kcal \| Carb: 15.44g \| Prot: 30.08g \| Fat: 10.06g
	Buttermilk Fruit Smoothie by member: ShelRae A tangy fruit shake. Per serve - Energy: 230kcal \| Carb: 46.17g \| Prot: 9.13g \| Fat: 2.49g
	Midwestern Macaroni Salad by member: MissLoseAlot A great healthy alternative to heavy calorie laden salads. Per serve - Energy: 96kcal \| Carb: 17.50g \| Prot: 5.90g \| Fat: 0.86g
	Crockpot Chicken Vegetable and Brown Rice Soup by member: MommieAnya0220 A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in. Per serve - Energy: 78kcal \| Carb: 13.09g \| Prot: 5.07g \| Fat: 0.98g
	Sausage and Shrimp Gumbo by member: Surferdude1952 A classic, flavorful Cajun dish. Per serve - Energy: 274kcal \| Carb: 35.05g \| Prot: 9.51g \| Fat: 10.75g
	Waffle Raspberry Sandwich by member: hismuse Waffles and frozen raspberries are all you need, perfect for on-the-go. Per serve - Energy: 453kcal \| Carb: 53.02g \| Prot: 12.22g \| Fat: 21.35g