Stir-Fried Veggies with Chicken Recipes

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	Ziti with Chicken and Asparagus by member: Kevin_Campbell A pasta dish for lunch or dinner. Per serve - Energy: 794kcal \| Carb: 75.04g \| Prot: 86.10g \| Fat: 18.01g
	Grilled Chicken with Green Chili Sauce by member: lenny Tender marinated chicken in a wickedly spicy green chili sauce. Per serve - Energy: 445kcal \| Carb: 10.00g \| Prot: 56.63g \| Fat: 19.15g
	Rosemary Lemon Chicken with Vegetables by member: ronnie_bze A quick and easy meal that's healthy and delicious. Per serve - Energy: 244kcal \| Carb: 23.53g \| Prot: 24.03g \| Fat: 6.11g
	Chicken with Wilted Spinach and Couscous by member: Lucybell33 Fantastically quick, easy, healthy and delicious Chinese-style meal. Per serve - Energy: 591kcal \| Carb: 56.80g \| Prot: 51.81g \| Fat: 16.59g
	Rosemary Baked Chicken with Potatoes by member: Jbunny9821 A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power. Per serve - Energy: 296kcal \| Carb: 23.23g \| Prot: 22.85g \| Fat: 12.85g
	Roasted Chicken with Glazed Vegetables by member: AlgaeGirl A favorite roast chicken meal. Per serve - Energy: 187kcal \| Carb: 21.86g \| Prot: 17.15g \| Fat: 3.79g
	Fiesta Lime Chicken with Zucchini by member: francescabella10 Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash. Per serve - Energy: 360kcal \| Carb: 17.10g \| Prot: 31.73g \| Fat: 18.87g
	Fried Plantain by member: akua77 A special easy and tasty treat. Per serve - Energy: 65kcal \| Carb: 11.80g \| Prot: 0.48g \| Fat: 2.39g
	Fried Rice by member: momof2ATMs A traditional favorite side dish with brown rice and vegetables. Per serve - Energy: 295kcal \| Carb: 38.62g \| Prot: 12.78g \| Fat: 10.69g
	Baked Stir Fry by member: sstarlin001 Typical stir fry recipe except baked to avoid the oil/fat needed to fry it. Per serve - Energy: 346kcal \| Carb: 42.01g \| Prot: 32.96g \| Fat: 7.01g
	Fried Cauliflower by member: cbella Delicious cauliflower from an old Italian recipe. Per serve - Energy: 103kcal \| Carb: 7.89g \| Prot: 5.00g \| Fat: 7.25g
	Tofu Stir-Fry by member: jayjay Quick and easy stir-fry. Per serve - Energy: 197kcal \| Carb: 11.70g \| Prot: 17.16g \| Fat: 11.04g
	Fried Potatoes by member: trimelda Low fat chunky fried potatoes make for the perfect comfort side dish. Per serve - Energy: 224kcal \| Carb: 46.90g \| Prot: 5.40g \| Fat: 0.23g
	Cabbage Stir-Fry by member: RXGBM Stir-fry dish with veggies and turkey sausage. Per serve - Energy: 186kcal \| Carb: 18.98g \| Prot: 11.51g \| Fat: 8.70g
	Lamb Stir-Fry by member: caz60 You can also use chicken or beef in this easy to make stir-fry. Per serve - Energy: 286kcal \| Carb: 12.38g \| Prot: 37.75g \| Fat: 9.36g
	Sichuan-Style Chicken with Peanuts by member: cbella Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef. Per serve - Energy: 225kcal \| Carb: 6.61g \| Prot: 28.51g \| Fat: 8.52g
	Grilled Chicken with Mushrooms and Peas by member: lizzette0312 Delicious recipe that works for Phase II of the Fat Smash Diet. Per serve - Energy: 584kcal \| Carb: 15.01g \| Prot: 60.62g \| Fat: 30.93g
	Chicken Soup with Whole Grain Noodles by member: jkaaz101406 Perfect for cold and flu season, with plenty of natural flavor and vegetables. Per serve - Energy: 124kcal \| Carb: 11.90g \| Prot: 16.46g \| Fat: 1.11g
	Shrimp Stir-Fry by member: portage_cutie Shrimp stir fry without the noodles and less carbs. Per serve - Energy: 188kcal \| Carb: 14.96g \| Prot: 13.95g \| Fat: 5.38g
	Grilled Chicken Breast with Tomato Pasta by member: HalfJapFightingAbura A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta. Per serve - Energy: 350kcal \| Carb: 66.14g \| Prot: 28.30g \| Fat: 2.59g

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