Weigh In record (no journal entry) for 17 May 2017
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152.6 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1671 kcal
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Fat: 87.30g | Prot: 103.13g | Carb: 124.56g.
Breakfast: AH Verse Volle Melk, AH Elstar Appel, Kaneel, Lijnzaad, AH Basic Havermout. Lunch: Avocado, Aldi Gerookte Noorse Zalm, Komkommer (Geschild), Rode Paprika. Dinner: AH Zilvervliesrijst, AH Basic Oatmeal, Kikkoman Sojasaus, AH Taugé, AH Bamboescheuten, AH Champignons, Komkommer (Geschild), Rode Paprika, Wortelen, Knoflook, Rode Chilipepers, Kipfilet, AH Gebakken Spekjes, Asperges. Snacks/Other: Golden Seafood Gemarineerde Haring. more...
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losing 10.8 lb a week
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