Weigh In record (no journal entry) for 02 September 2011
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369.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2638 kcal
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Fat: 213.74g | Prot: 142.53g | Carb: 36.83g.
Breakfast: garlic, olive oil, Spinach (Chopped or Leaf, Frozen), mozzarella, crushed tomatoes, ground chuck. Lunch: diet dr. pepper, ground chuck, bacon, bacon grease, asparagus, caesar dressing, romaine lettuce. Dinner: diet dr pepper, Zucchini, butter, egg, bacon, Caesar Salad Dressing, tomato, cucumber, romaine lettuce, green beans, beef steak. Snacks/Other: Giant Beef Stick. more...
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gaining 4.7 lb a week
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