Draglist's Journal, 14 May 2024

Woke at 236.3, down 3.7 from yesterday after a day of fasting.

236.3 lb Lost so far: 88.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 107.98g | Prot: 184.22g | Carb: 90.64g.   Breakfast: Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Soleil Berry Sparkling Water, Baked or Broiled Salmon. Dinner: Red Table Wine, Fage Total 5% Greek Yogurt (227g), Bookbinder's Tartar Sauce, A&W Diet Root Beer - Kid's - 12 oz, Fried Battered Fish, Sweet Baby Ray's Maple BBQ Sauce, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Whiskey, Air Popped Popcorn, Red Table Wine, Chomps Original Beef Stick, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...