Weigh In record (no journal entry) for 07 May 2023
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1382 kcal
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Fat: 41.57g | Prot: 48.94g | Carb: 208.96g.
Elevenses: Apples, Bananas. Lunch: Trader Joe's Vegan Meatless Meat Eater’s Pizza. Tea: Trader Joe's Sliced Swiss Cheese, Columbus Salame Italian Dry Salame, Laurel Hill Pretzel Chips, Beef Jerky. more...
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2245 kcal
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Activities & Exercise:
Surfing (strenuous) - 2 hours, Driving - 45 minutes, Resting - 3 hours and 58 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 0.4 lb a week
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