Weigh In record (no journal entry) for 14 March 2023
|
141.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2023:
|
491 kcal
|
Fat: 18.45g | Prot: 29.48g | Carb: 56.06g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Trader Joe's Whole Wheat Bread, Bananas, Kroger Eggs (Large). more...
|
|
2178 kcal
|
Activities & Exercise:
Driving - 2 hours and 50 minutes, Resting - 3 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|