Weigh In record (no journal entry) for 11 March 2023
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143.1 lb
Lost so far: 4.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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814 kcal
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Fat: 27.22g | Prot: 12.93g | Carb: 133.93g.
Breakfast: Oatly Oat Milk, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal. Elevenses: Trader Joe's Caramelized Onion Dip, Trader Joe's Veggie & Flaxseed Tortilla Chips. Snacks/Other: Starbucks Dark Chocolate Covered Espresso Beans, Apple Juice. more...
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2296 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 1 hour and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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losing 3.5 lb a week
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