Weigh In record (no journal entry) for 22 February 2023
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167.4 lb
Lost so far: 9.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1878 kcal
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Fat: 97.53g | Prot: 94.18g | Carb: 179.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Whole Milk. Lunch: Sabra Classic Hummus, Tyson Foods Boneless Skinless Chicken Breasts, Double Diamond Farms Mini Cucumbers, Cooked Kale (from Fresh), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Atlantic Salmon (Farmed) , Cooked Green String Beans (from Fresh), Olive Oil, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 3-2-1 Dressing. Snacks/Other: Orange. more...
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losing 3.9 lb a week
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