Weigh In record (no journal entry) for 20 December 2014
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1977 kcal
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Fat: 48.22g | Prot: 88.52g | Carb: 296.37g.
Breakfast: Lidl Griekse Yoghurt. Lunch: AH Versgeperst Sinaasappel-Banaansap, Bolletje Volkoren Knäckebröd, Optimel Framboos Drink, Banaan, Zure Haring. Dinner: Galia Meloen, Zoete Aardappel, Iglo Spinazie A La Crème, Kabeljauw Kabeljau Albert Heijn. Snacks/Other: Basic Ah Havermout, De Zaanse Hoeve Halfvolle Melk, Rozijnen, Banaan. more...
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2945 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Cross Training - 30 minutes, Rowing - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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