ian_sd's Journal, 20 December 2022

140.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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526 kcal

Fat: 23.44g | Prot: 11.35g | Carb: 67.88g.   Breakfast: Milk (Nonfat) , Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins. more...

2089 kcal

Activities & Exercise: Driving - 1 hour, Resting - 5 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...