Weigh In record (no journal entry) for 10 July 2022
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2401 kcal
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Fat: 119.54g | Prot: 94.65g | Carb: 243.58g.
Breakfast: Dempster's White Thick Slice Bread, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Trader Joe's Sliced Swiss Cheese. Elevenses: Trader Joe's Vegetable Spring Rolls, Trader Joe's Vegetable Bird's Nest. Lunch: Trader Joe's Spicy Lentil Wrap. Tea: Trader Joe's Vegetable Spring Rolls, Trader Joe's Vegetable Bird's Nest. Dinner: Sweetgreen Spicy Broccoli, Trader Joe's Caesar Salad with Chicken with Dressing. Snacks/Other: Stewart's 2% Milk, The Only Bean Crunchy Roasted Edamame Beans, Helados Mexico Mango Premium Ice Cream Bars, Milk (Nonfat). more...
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2367 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 4 hours and 8 minutes, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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