Weigh In record (no journal entry) for 03 July 2022
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1222 kcal
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Fat: 62.60g | Prot: 52.62g | Carb: 109.80g.
Breakfast: Cheese, Dempster's White Thick Slice Bread. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Caulipower Margherita Pizza, Safe Harvest Dairy-Free Clam Chowder. Snacks/Other: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars. more...
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2364 kcal
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Activities & Exercise:
Surfing (strenuous) - 1 hour and 30 minutes, Driving - 4 hours, Grocery Shopping - 30 minutes, Resting - 5 hours and 43 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 4 hours. more...
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gaining 0.7 lb a week
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