Weigh In record (no journal entry) for 21 April 2011
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121.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1173 kcal
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Fat: 33.52g | Prot: 74.33g | Carb: 159.99g.
Breakfast: kashi peanut peanut butter chewy granola bar, Carnation Instant, non fat milk. Lunch: kashi golean original cereal. Snacks/Other: Banna Bread, mozzarella cheese, grape tomatoes, banana, yellow onion, mushroom, spinach, peanut butter, celery. more...
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gaining 0.6 lb a week
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