Weigh In record (no journal entry) for 02 February 2022
|
137.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2022:
|
1378 kcal
|
Fat: 67.67g | Prot: 48.57g | Carb: 158.22g.
Elevenses: Apples, Bananas. Lunch: Starbucks Chicken Caprese Sandwich. Snacks/Other: Ruffles Queso Cheese Potato Chips, Roasted Salted Cashew Nuts. more...
|
|
2431 kcal
|
Activities & Exercise:
Driving - 2 hours, Surfing (strenuous) - 2 hours and 20 minutes, Resting - 2 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|